When Does Home Exercise Start After a Knee Replacement?

Direct answer

The AAOS notes that regular exercise and walking in the early period after knee replacement are foundational parts of recovery. For many people, home exercise is a continuation of the early rehabilitation rationale that starts in the hospital. The goal here is not to display performance, but to build a safe foundation.

Which Topics Are Addressed in the Early Period?

• ·Muscle activation around the knee
• ·Basic range of motion
• ·Short-distance safe walking
• ·Correct usage with an assistive device
• ·Sitting and standing up, and transfers

Why Are 'Starting' and 'Overloading' Not the Same Thing?

Although starting early is important, the intensity is adjusted according to the individual, based on pain and swelling tolerance, balance, and general condition.

Conclusion

Home exercise almost always starts very early; however, its content and tempo are personalized.

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References

• ·AAOS total knee replacement guidance
• ·NICE postoperative rehabilitation standard